It’s not unusual to have a handful or even a dozen or more possible goals to consider. When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Share progress with trusted loved ones or support groups for recognition and encouragement. Express gratitude for progress and positive changes during the recovery process to maintain purpose and appreciation. Building resilience is key when dealing with challenges and triggers.

Rely on Fort Behavioral Health for Help Staying Motivated in Addiction Recovery

  • Others face the challenges of adjusting to the real world or going back home after their treatment ends.
  • This means focusing on internal drives and desires that can push someone to make positive changes.
  • Contact us today to get started on the path to a life filled with happiness, serenity, and sobriety.
  • These affirmations can be empowering reminders of your inner strength and the progress you’ve made.
  • Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again.
  • For more on addiction, codependency and personal change, take a look at my website and blog,

Additionally, there are online meetings and interactive chat sessions one can participate in to stay connected. And staying connected is a sure-fire way of staying motivated as you set out on a lifelong recovery journey. Whether you are just starting your journey towards addiction recovery or are looking for motivation during long-term sobriety; sometimes inspirational words from others can help to keep focused on the goal at hand. These 100 inspiring quotes can help everyone through each step on the road to recovery. The rewards you can receive can be effective external motivation techniques to help you stay the course, especially if what you’re doing isn’t personally satisfying.

Treatment Success and Positive Change Are Possible

  • This journey can be daunting, but having a strong backing can offer encouragements, guidance and accountability.
  • The young Scot spotted the bee lying on a piece of wood “on its back” at her family’s allotment in Auchendinny, a small village in Glencorse near Penicuik, Midlothian, Scotland, on Sunday.
  • Of course, not every trigger can be avoided but coping with your life being different can help you build a new life filled with less painful reminders from the past.
  • Next, take a little time to generate a list of more specific personal recovery goals.
  • Seeking out these networks and fostering connections creates an invaluable source of motivation.
  • One should consider what continuing treatment resources one is actively engaging in.

A third is establishing and maintaining a strong sense of connection to others; support helps people stay on track, and it helps retune the neural circuits of desire and goal-pursuit. Learning new coping recovery motivation skills for dealing with unpleasant feelings is another pillar of recovery. By recognizing the role of intrinsic motivation in recovery, people can use their inner drive to maintain long-term sobriety.

recovery motivation

Making Difficult Choices

The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Now that you have most of your plan developed, make a commitment to carry it out to the best of your ability. First, make a private commitment to yourself and then make a commitment to your support team. Making a public commitment is tough, but it is stronger than a private one because now you are accountable to others and you won’t want to let them down.

  • Most individuals don’t feel motivated to seek out treatment during the initial stages of addiction.
  • Acknowledging the small victories, like achieving days or weeks of sobriety, brings accomplishment and boosts motivation.
  • The key is cultivating new goals and taking measures to move towards them.
  • Carolina Center for Recovery is lucky to have some of the most qualified and experienced addiction specialists in the country.
  • The long-term health effects of addiction are vital to consider when going for recovery.
  • But, motivation can come externally too, like having a strong support system.

recovery motivation

recovery motivation

Resources and treatment options for personalized addiction recovery

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